Tagged with Repetition

5-5-5 Repetitions

This is a really handy activity I learned from one of my mentors, called “5-5-5.” 5-5-5 Do 5 steps or counts of one thing, 5 of another, and 5 of another. Repeat. You can ask for one repetition per wall, up it to two, or go for whole laps. The benefits are: it breaks practicing … Continue reading